Wednesday, May 30, 2012

Sugar Free BBQ Sauce

3 Cloves of garlic
1 Red onion
2 Serano peppers
1c beef broth(1 cube+1c water)
2(12oz) can tomato paste
1TBSP Dijon mustard
1TBSP Yellow mustard
2TBSP Apple Cider Vinegar
1TBSP Olive oil
1/4tsp Whole leaf stevia






Love BBQ Sauce, but hate the ADD SUGAR?  Well here you go, a very simple and tasty BBQ sauce.  Put the garlic, onion, and peppers in your food processor and get them will minced(you can scoop out some of the seeds so you get the flavor and less heat).  Then in a medium sauce pan add 1 cup of beef broth, bring to a low boil.  Add 1 1/2 can of tomato paste, dijon mustard, yellow mustard, apple cider vinegar, extra virgin olive oil, salt, stevia(if you don't have any stevia you can use 2tbsp of honey).  I used stevia to totally be sugar free, yes honey is better for you but your body treats it the same as sugar, and if you are closely watching your sugar intake as I am you will be better off just steering clear of all types of sugars.  Add your food processor items and let this simmer for 15 mins so you get all the flavors blended well.  There you have it, enjoy with you chicken nuggets or on some turkey meatballs.

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