Coconut and Berries

*1c Coconut milk
6-8 Strawberries
1/2TBSP Cinnamon
2TBSP Flaxseed meal
1TBSP Chia seed(optional)
1/2 Maca powder(optional)












This is a very quick and healthy alternative to either cereal or my favorite cold muesli.  Mix together you coconut milk, cinnamon, flax, chia and maca.  Then dice up your strawberries and add them in to the mix.  From here you can just eat cold, which is delicious on a hot summer morning.  For a hot breakfast option(thanks to my good friend Maria Christian), heat your coconut milk, cinnamon, flax, chia, and maca on the stove in a pot on medium until nice and thick then drop in your strawberries.  Now for more of a muesli effect, mix all the above ingredients up and let sit in the fridge overnight then pull out in the morning and enjoy.

*Full fat plain unsweetened coconut milk, I use the canned ones.

Yummy Chicken Nuggets

3 free range chicken breasts(thawed)
2 egg whites
1/2 cup almond milk
1/4 c almond meal
1/2 c flaxseed meal
1/4 shredded coconut
Salt and pepper to taste
3TBSP Coconut oil(for frying)

Cut the chicken breasts up in to small bite size pieces.  Whisk the egg whites and almond milk together.  Mix all your dry ingredients together.  Heat up your pan to medium and add the coconut oil.  Than dip the chicken nuggets in the egg and almond milk wash, toss in your almond, flaxseed, and coconut mix. Place in pan and turn occasionally until both sides are nice and brown.  Serve alone or with your sugar free BBQ sauce.

Crackers

1c almond meal
1c flax seed meal
1/2 tsp sea salt
2 TBSP Italian seasoning
2 TBSP Garlic powder
1/4c water
2 TBSP olive oil 











Pre heat the oven to 350. Combined all ingredients in a large bowl, mix by hand until you can form a solid ball. Place the "dough" on a large piece of parchment paper, enough that you can fold it over the top of the dough ball. Roll flat, until you get it to about 1/4 an inch or smaller. Place on a cookie sheet and cut into squares before you bake. Place in the oven at 350 for 10mins then turn the oven off and let them sit in there until cooled. Pull out and enjoy with your avocado chicken salad or hummus.