Easy Healthy Chicken Salad

1lb Chicken breast
1 Avocado(ripe)
2 TBSP lemon juice
1 TBSP spicy mustard(optional)
1/2c black olives(diced)
1/2 red onion(diced)
1 stalk celery(diced)
1tsp salt
1tsp of black pepper
1/2 tbsp of chipotle powder







Grill your chicken breast.  Add your ripe avocado and all of your ingredients and mash it by hand or with a few pulses in your food processor.  Thats it, enjoy!

Yummy Chicken Nuggets

3 free range chicken breasts(thawed)
2 egg whites
1/2 cup almond milk
1/4 c almond meal
1/2 c flaxseed meal
1/4 shredded coconut
Salt and pepper to taste
3TBSP Coconut oil(for frying)

Cut the chicken breasts up in to small bite size pieces.  Whisk the egg whites and almond milk together.  Mix all your dry ingredients together.  Heat up your pan to medium and add the coconut oil.  Than dip the chicken nuggets in the egg and almond milk wash, toss in your almond, flaxseed, and coconut mix. Place in pan and turn occasionally until both sides are nice and brown.  Serve alone or with your sugar free BBQ sauce.

Paleo Zucchini Bread

2 c Flax seed meal
1 c Almond meal
2 Zucchini (peeled and grated)
1TBSP Cinnamon
2TBSP Vanilla extract
1 tsp baking soda
1/4 tsp baking powder
1 tsp sea salt
*1/2 c Walnuts (chopped)
3 eggs
1/2 c Coconut oil (melted)
1/2 c water
1 tsp stevia

Add all the ingredients mixing well.  Then in a greased bread pan pour in batter.  Bake @350 for one hour.  This bread doesn't rise very much and it bakes up a dark color due to the flax seed meal, so it resembles pumpernickel bread.  It is a delicious healthy snack or breakfast.  Enjoy!

*Nuts are optional, and you can substitute as well it doesn't have to be walnuts.

Chocolate Pudding

2 Avocados(ripe)
1 Banana(ripe)
1/4 c Coconut milk/Almond milk
*1/2c Raw cocoa powder
2 tsp Vanilla extract
2 TBSP Raw honey
1 tsp cinnamon
1/8 tsp sea salt











Combine all the above ingredients in the food processor and blend until smooth.  Take out and top with blueberries and chopped pecans or almonds.  Also a delicious snack all by its self.

*1/4 c Raw cocoa powder for milk chocolate and 1/2 c for Dark chocolate lovers.
* Lasts only about 2-3 days if stored in a well sealed container in the fridge.