Coconut and Berries

*1c Coconut milk
6-8 Strawberries
1/2TBSP Cinnamon
2TBSP Flaxseed meal
1TBSP Chia seed(optional)
1/2 Maca powder(optional)












This is a very quick and healthy alternative to either cereal or my favorite cold muesli.  Mix together you coconut milk, cinnamon, flax, chia and maca.  Then dice up your strawberries and add them in to the mix.  From here you can just eat cold, which is delicious on a hot summer morning.  For a hot breakfast option(thanks to my good friend Maria Christian), heat your coconut milk, cinnamon, flax, chia, and maca on the stove in a pot on medium until nice and thick then drop in your strawberries.  Now for more of a muesli effect, mix all the above ingredients up and let sit in the fridge overnight then pull out in the morning and enjoy.

*Full fat plain unsweetened coconut milk, I use the canned ones.

Paleo Zucchini Bread

2 c Flax seed meal
1 c Almond meal
2 Zucchini (peeled and grated)
1TBSP Cinnamon
2TBSP Vanilla extract
1 tsp baking soda
1/4 tsp baking powder
1 tsp sea salt
*1/2 c Walnuts (chopped)
3 eggs
1/2 c Coconut oil (melted)
1/2 c water
1 tsp stevia

Add all the ingredients mixing well.  Then in a greased bread pan pour in batter.  Bake @350 for one hour.  This bread doesn't rise very much and it bakes up a dark color due to the flax seed meal, so it resembles pumpernickel bread.  It is a delicious healthy snack or breakfast.  Enjoy!

*Nuts are optional, and you can substitute as well it doesn't have to be walnuts.