Meatloaf

*2lbs ground lean beef
1 egg white
1c Flax seed meal
160z Frozen chopped broccoli
1 pack prosciutto
8oz tomato paste
1/2TBSP Cayenne pepper
3 Cloves minced garlic
Salt & Pepper to taste

In a large bowl mix your meat, egg white, and flax seed meal together and gather into a large ball.  Place a large piece of aluminum foil on the counter and begin flattening out your large meat ball on it.  Flatten out to about 1 inch thick, then add on top your chopped broccoli making sure to spread out.  Over top the broccoli you will place the pieces of prosciutto.  Once all your layers are complete you are going to pick up one end of the foil and lift the meat, begin to roll it up.  One completely rolled up pinch the ends closed and place in a baking dish( I use my 9X13 Pyrex pan) and cover with aluminum foil and bake at 350 for 50mins, the last 10mins you want to uncover and you may place on top some cheese if you like(totally optional).  Enjoy your meat and veggies all in one!

*You may mix up the kinds of ground meat you use.  We normally use 1lb ground beef and one ground turkey.