1lb Ground Turkey
1/2 c Flaxseed meal
1 egg white
1 mince garlic clove
1tsp of salt
1/2 tbsp of cayanne pepper(or your choice of spices)
Pre heat the oven to 350. Mix together all ingredients by hand and then roll into 1 inch balls, brown on a medium heated frying pan. Then put in the oven at 350 for an additional 15-20 mins of cooking. Top with your homemade tomato sauce or a brand that is sugar free(Trader Joe's), also great with some spagehtti squash.
1/2 c Flaxseed meal
1 egg white
1 mince garlic clove
1tsp of salt
1/2 tbsp of cayanne pepper(or your choice of spices)
Pre heat the oven to 350. Mix together all ingredients by hand and then roll into 1 inch balls, brown on a medium heated frying pan. Then put in the oven at 350 for an additional 15-20 mins of cooking. Top with your homemade tomato sauce or a brand that is sugar free(Trader Joe's), also great with some spagehtti squash.
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