1/3c Tahini
1c Roasted red peppers
2 cloves of garlic(or 2TBSP garlic powder)
1tsp salt
1TBSP Red pepper flakes
1TBSP Olive oil
Combine all the above ingredients in your food processor until smooth. Thats it! Easy, delicious healthy snack to enjoy with some veggies or flax seed crackers.
*You can use two cans of chick peas, or one bag of chick peas. Just be sure you take the proper steps to cook them. You need to let them soak over night in water, then rise them and place in a crock pot. Cover them completely with water and cook on low for 8 hrs. Proper preparation of beans will help alleviate any digestion problems.
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