1c of frozen Very Cherry Blend (found at Trader Joes, our just a mixture of cherries, black beries, and raspberries). 1 c of frozen pineapple chunks (which replenishes your body after a workout). 1/2 c of organic plan full fat yogurt, 1/2 c of water. 5 ice cubes. 5 fresh strawberries. Blend and enjoy for a great after workout recovery drink.
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