Monday, March 4, 2013

Healthy Brownies



Ingredients:
3 cups rinsed black beans (canned is ok)
1 ripe banana
4 eggs
1 tbsp cinnamon
1/2 cup coconut flour
1/2 tsp baking powder
1/3 cup water
1 cup xylitol
3 tbsp coconut oil
1 tsp sea salt
1 tsp vanilla extract
1/4 cup unsweetened almond milk
5 tbsp cocoa powder
1/3 cup chocolate chips (opt - if no, add an additional 1/4 cup xylitol)

First combine all dry ingredients in a food processor: cinnamon, coconut flour, baking powder, xylitol, sea salt, chocolate chips (opt), and cocoa powder.  Next add wet ingredients: black beans, banana, eggs, water, coconut oil, vanilla extract, and almond milk.  Blend together until thoroughly mixed.  Pour batter into a greased pyrex dish or magic brownie pan.  Bake at 350 for 25-30 min or until a toothpick can be inserted and removed without drawing up any brownie batter.  Store brownies in a tupperware container in the fridge.

Serve by itself or with a chocolate syrup drizzle.

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