Friday, November 22, 2013

Pumpkin Pecan Pie "Oatmeal"


1/2 c coconut milk(full fat)
1/2 c pumpkin puree
*1tsp pumpkin pie spice
1TBSP sun butter or almond butter
2TBSP chia seeds (milled or whole)
1TBSP pure maple syrup

*1 egg (hot version ONLY)







I love anything pumpkin, especially in the colder months!  This no oat-oatmeal is just like eating a warm pumpkin pie.  You can mix all the ingredients together and eat as is or you can mix them in a small pot on the stove until nice and hot.  This is a quick healthy and very delicious breakfast.  When making it hot you can add in one egg and whisk until you get the right consistency that you like your oatmeal, this will give it a thicker texture and add in some more protein!  


*Homemade pumpkin pie spice
2TBSP cinnamon
1TBSP ground ginger
1/2TBSP allspice
1/2TBSP ground cloves
1/2TBSP ground nutmeg

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